Caffeine
Drink Water
This might seem like a "no-brainer" but it's surprising how often people go without adequate amounts of hydration every single day. Some doctors have said that the vast majority of American adults are dehydrated, even to the point of being dangerous or damaging to their health.
Perhaps part of the reason for this is that today we have a wealth of other beverages available to us, all of which typically taste much better than plain water! Most people prefer a tasty ... Read More »